Sometime around four a.m. my eyes flutter open and I decide I need to organize. I need to make lists and email people back and grade manuscripts and maybe shower. And ingest some antioxidants. I spent the last year as a fairly successful vegetarian, if you don’t count not eating meat as a measure of success, and as I push up from the crumpled bed covers I resolve to try harder. Right here. Right now. I am the master of my fate. I drink this in one go: